– Recommendations on strength/core training and cross training activities. – Recommendations on post-workout/race recovery strategies.
– Recommendations on fueling/hydration for workouts and races.
– My handy list on how to be ready for race morning. – A Race Simulation running workout to practice race-day preparations and fueling/hydration strategies. – Recommendations on running form and efficiency. – Detailed descriptions of each running workout. – A weekly schedule showing your daily workouts for each day. What you get with each free Koach Jen Marathon Plan: – PDF Printable/Viewable Training Plan. Reading Time: 4 minutes Koach Jen’s Free Marathon Training Plansĭo you have a running goal of finishing your first marathon? Or you have finished marathon races before and would like to finish faster? Do you need a proven training plan to help you guide your training? Prepare for your first or next marathon race in as little as 16 weeks.
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